<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Healthy Mind, Healthy You]]></title><description><![CDATA[Gentle coaching for survivors of emotional and narcissistic abuse ready to rebuild self-trust, boundaries, and their sense of self.]]></description><link>https://www.healthymindhealthyyou.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Jul 2026 16:44:49 GMT</lastBuildDate><atom:link href="https://www.healthymindhealthyyou.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Reparenting After Narcissistic Abuse: Coming Home to Yourself]]></title><description><![CDATA[Healing from narcissistic and emotional abuse is a tender process of coming home to yourself. 

Reparenting invites you to gently reconnect with your needs, voice, preferences, and joy. 

Through small daily choices, you begin reclaiming the parts of yourself that were silenced, and remembering that your life, your peace, and your healing belong to you.]]></description><link>https://www.healthymindhealthyyou.ca/post/reparenting-after-narcissistic-abuse-coming-home-to-yourself</link><guid isPermaLink="false">6a53f5f86c2bae2e2793afb9</guid><pubDate>Sun, 12 Jul 2026 21:03:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/23e08c_e2d3f3386b3a4152ab922b0119a68372~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Healthy Mind, Healthy You</dc:creator></item><item><title><![CDATA[Healing from Narcissistic Abuse: You Don’t Have to Shrink Your Light]]></title><description><![CDATA[You don't need to shrink your light to make someone else feel safe. This gentle reflection explores how narcissistic patterns can make your joy feel unsafe and reminds you that your happiness, needs, and interests are not something to apologize for.]]></description><link>https://www.healthymindhealthyyou.ca/post/healing-from-narcissistic-abuse-shrink-your-light</link><guid isPermaLink="false">6a4d3e2775e9053cf0248260</guid><pubDate>Tue, 07 Jul 2026 19:14:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/23e08c_dd41e725291848b09c726edcd8ee5682~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Healthy Mind, Healthy You</dc:creator></item><item><title><![CDATA["Why Can't I Just Move On? Understanding the Reality of a Trauma Bond."]]></title><description><![CDATA[A trauma bond can make it feel painfully hard to move on, even when you know the relationship was harmful. 

This isn’t weakness or failure; it’s your nervous system reacting to a cycle of stress, relief, longing, and confusion. 

Healing begins with understanding what happened, gently anchoring yourself in reality, and taking small steps toward safety, self-trust, and emotional freedom.]]></description><link>https://www.healthymindhealthyyou.ca/post/healing-from-narcissistic-abuse-a-survivor-s-guide</link><guid isPermaLink="false">6a0e440696905735bfe7b158</guid><pubDate>Wed, 20 May 2026 23:30:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/23e08c_4da813be5a1848e9a8eb4a9998c61da7~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Healthy Mind, Healthy You</dc:creator></item></channel></rss>