Healthy Mind, Healthy You
You may be looking for focused support with one current concern, or you may feel ready for a longer coaching relationship.
Whether you're looking for focused support with one concern or ongoing coaching, my approach offers a compassionate space where you can slow down, feel heard, and reconnect with your voice, needs, and sense of self.
Explore the two ways we can work together and choose the support that feels right for you.
The Self-Trust Clarity Session
For the decision, boundary, or difficult conversation you can’t stop revisiting, the Self-Trust Clarity Session is a private 75-minute video coaching session focused on one current concern.
It offers space to slow down, understand what may be contributing to your uncertainty, and reconnect with what feels true for you.
During our time together, I will support you as you:
🍃 Explore the concern that is leaving you uncertain or questioning yourself
🍃 Recognize what may be influencing your self-doubt
🍃 Listen more closely to your own needs and honest response
🍃 Identify one manageable next step that honours you
Your session also includes a personalized written follow-up to help you carry that clarity forward.
75 minutes | $150 USD
After you submit your request and answer the intake questions, I will review your information and email you the next steps. I will confirm your appointment once I receive payment.
Ongoing Coaching Support
Ongoing coaching may be right for you if you would like steady support as you understand unhealthy patterns, rebuild self-trust, strengthen your boundaries, and reconnect with your voice, needs, and identity.
Coaching Options & Investment
Ongoing coaching offers a supportive space to explore what you've been experiencing, understand patterns that may be affecting your well-being, and begin making changes that feel meaningful to you.
I offer two options for those who would like ongoing, one-to-one support:
Three-Month Coaching — $2,500 USD
Five-Month Coaching — $4,000 USD
Both options include weekly, private video coaching sessions of approximately 60–75 minutes, providing consistent support as we explore your individual concerns, needs, and goals.
Our conversations are guided by your needs, and we'll work together at a pace that feels comfortable and manageable for you.
If you're considering ongoing coaching but aren't sure which option may be right for you, you're warmly invited to begin with a complimentary 20-minute coaching conversation.
Together, we can explore what you're looking for, discuss the support I offer, and see whether working together feels like the right fit. There's no obligation to make a decision during our call.
Please note that this is an introductory conversation rather than a coaching session. If you're looking for focused support with one current concern, the Self-Trust Clarity Session may be a better fit.
What to Expect During the Complimentary Conversation
During our 20-minute conversation, we will gently explore:
🍃 What you're currently seeking support with
🍃 What you hope to receive from coaching
🍃 Whether my approach feels aligned with what you need
🍃 A possible next step, if continuing together feels right
You don't need to prepare a perfect explanation. You're welcome to share only what feels comfortable and relevant for this first conversation.
Ready to Explore Ongoing Coaching?
When you feel ready, you’re warmly invited to book a complimentary 20-minute Coaching Conversation.
This is a gentle first step where you can ask questions, feel heard, and explore whether ongoing coaching support feels right for you.
20 minutes | Complimentary | Held by video
Frequently Asked Questions
Frequently Asked Questions
Therapy focuses on assessing and treating mental health concerns with a qualified professional.
My coaching offers a compassionate space to rebuild self-trust, strengthen boundaries, and reconnect with your voice and needs, at a pace that feels right for you.
Coaching is not a substitute for therapy or mental health treatment, but it can complement the support you're already receiving.
Not at all. You may still be navigating a difficult relationship, have already left one, or be recognizing how past experiences continue to affect you.
You don't need to have made any decisions before reaching out.
My role is to offer a compassionate space where you can explore your experiences, understand your needs, and begin trusting your own judgment, at a pace that feels right for you.
If we both feel that working together would be a good fit, I'll explain the coaching options available and what our next steps could look like.
You're welcome to take your time considering what feels right for you. There's no pressure or obligation to continue.
Your privacy is important to me, and I understand that sharing personal experiences requires trust.
I treat what you share with care, respect, and discretion. Before we begin working together, I'll explain how your information is protected, including any legal or safety-related limits to confidentiality.
I intend to create a private, supportive space where you feel comfortable being heard.
Free Reflection Guide
You’re warmly invited to download The Gentle Self-Trust Reset, a soft reflection guide created to help you pause, reconnect with your voice and needs, and begin rebuilding self-trust one small step at a time.
This guide includes gentle prompts, grounding reminders, and a simple reset practice you can return to whenever you need a quiet moment of reflection.
Ways to Work With Me
